It was previously assumed that if you had heart attacks and congestive heart failure in your family, then you were doomed and if your genetic slate was clean, then you’d be fine. However, health experts are finding that long hours, high stress and sloppy lifestyle habits are contributing to a rise in patients suffering from hypertension.

Over at the Harvard School of Medicine, researchers have developed a dietary program known as “DASH,” an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans.

Saturated fats and sugars should be limited and serving sizes generally run 1/2 cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin’s patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to “flush the system.”

In addition to the DASH Diet, certain “super foods” and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.

Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended.

Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.

Originally posted 2009-11-22 06:46:16. Republished by Old Post Promoter

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The fact that most of us not only can afford to eat beyond the basic needs of survival, but also we enjoy eating rich foods, create ideal conditions for high blood pressure, a common problem in developed countries.

Here is a list of foods to reduce or avoid:

Sodium-rich foods such as processed foods

Since low potassium elevates sodium levels that can lead to hypertension and potassium is known to lower blood pressure, replace table salt with potassium-rich salt. Also, replace sodium-rich foods with potassium-rich foods.

Foods rich in potassium include apricots, avocados, bananas, cantaloupes, honeydew melons, kiwi, peaches, oranges, watermelons, raisins, prunes, dates and figs. Also, pumpkins, tomatoes, greens, potatoes, artichokes, beans, lentils, salmon, sardines and cod.

Tobacco

Caffeinated products, such as coffee and chocolate

There have been studies that show consuming dark chocolate can reduce blood pressure without significant weight gain. On the whole, however, foods containing caffeine can elevate stress levels and keep you up at night.

Alcohol

Alcohol can cause high blood pressure, but when consumed in moderate amounts also help the heart. Therefore, restrict yourself to no more than one or two glasses of red wine a day.

Sugar and other sweeteners, including maple syrup, molasses, brown sugar and artificial sweeteners

Sugar and other sweeteners have been known to raise blood pressure in some people. Developed countries consume too much sweets in their diet, leading to obesity and diabetes, both of which are also closely linked with hypertension. Aspartame, that is found in some artificial sweeteners, can raise your blood pressure.

Try to replace foods containing simple sugars (that are absorbed directly into the bloodstream) with complex carbohydrates that break down more slowly, such as found in fresh fruit.

Raw honey is also a good sweetener, because moderate amounts have been known to help lower blood pressure. However, if you are diabetic or hypoglycemic, you still need to watch your blood sugar.

Animal fats, red meat and internal organs

Traditionally, qigong/chi kung practitioners were predominantly vegetarians, consuming very little, if any meat. If you are not willing to change completely over to a vegetarian diet, at least reduce your consumption of meat: limit yourself to white meat and fish. Eliminate animal fats, red meat and processed meat, such as sandwich meat, from your diet.

Other things you can do:

Replace saturated fats with unsaturated fats, such as extra virgin olive oil. Increase your fiber, as found in whole grains, fresh fruit and vegetables. To avoid overcooking and destroying essential nutrients, steam or lightly stir fry your vegetables, and eat plenty of leafy green salads.

One particular vegetable to note in the fight against hypertension is celery. Traditional Chinese medicine have included mung beans, honey, water chestnuts, turnip and Chinese celery as a dietary treatment for hypertension. Also, studies have found consuming four stalks of celery a day will lower blood pressure significantly.

Another food supplement that helps lower blood pressure is the essential omega-3 fatty acids. Two of them are found in fish oils, particularly in salmon, sardines, tuna, halibut, mackerel, cod liver and lake trout. A third fatty acid is found in flaxseed, soy products, canola oil and nuts.

Your diet should also include foods high in magnesium, as found in soy products, legumes, seeds, nuts, whole grains, fruits and vegetables, such as bananas, avocados and dried apricots.

People suffering from hypertension are also lacking in calcium. However, you don’t have to consume dairy products to get your calcium. In fact, milk is not necessarily your best source of calcium because it is low in magnesium, a mineral required for your body to absorb calcium. If you take dairy products, consume only low-fat dairy foods.

Foods rich in calcium include soya milk, leafy greens such as collard greens, baked beans and canned salmon.

Finally, other foods not mentioned but also helpful in the fight against high blood pressure include reishi mushrooms, Chinese white fungi, shitake mushrooms and blueberries.

Any treatment for hypertension must include a healthy diet, and throughout history, qigong/chi kung has always been practiced in line with a diet of herbs and foods that promote health and wellness.

Look forward to my next article on the fourth qigong/ci kung practice for hypertension ? herbs and related supplements.

Originally posted 2009-11-06 08:42:38. Republished by Old Post Promoter

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Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure but do not be discouraged. Losing as little as ten pounds can help your blood pressure significantly.

Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is by a healthy diet. Your diet factors in to developing high blood pressure as well.

High amounts of salt and sodium intake can cause hypertension. Try to limit your meals on salt and opt for other seasonings instead. There is a wide variety of seasonings available so you are sure to find something you really like.

Also try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.

Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure. Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.

African Americans are more prone to develop hypertension. It starts at an early age and can be more severe. African Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.

Do you exercise regularly? If not you might be at risk for developing hypertension than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day. You might say, “I don’t have thirty minutes a day to set aside.” While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.

If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure. Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?

Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.

Last but not least, certain medications can cause you to develop hypertension pressure. Are you on medications? You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.

It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

Originally posted 2009-11-07 08:07:11. Republished by Old Post Promoter

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If you suffer from high blood pressure keep reading this article because here I will talk about hypertension treatments without medication.

Hypertension is a silent killer because it doesn’t present any symptom, you don’t feel it, but it have serious consequences that can kill you like heart attack, stroke and embolism.

Can I cure High Blood Pressure with medication?

No, pills can’t cure hypertension because they work against your body and have terrible side effects and pills can’t protect you against some high blood pressure consequences like heart attack.

How can I cure High Blood Pressure Naturally?

There are two basic things you have to change in your daily life to cure hypertension, but don’t worry the changes are minor, you just have to make this changes part of your lifestyle.

1 – Diet: A poor diet full of fat and salt is one of the most common reasons for hypertension, change your feeding habits by eating less fat and more calcium and potassium.

2 – Exercise: We all hate exercises, including me, but even some simple walking routines can work wonders for you in a few weeks if you don’t give up.

If you start to do some exercises and begin a healthy diet there is no way to be beaten by Hypertension!

Don’t waste your time and improve your life quality today.

If you are looking for healthy diet and exercise plans check the next links.

Originally posted 2010-01-14 11:29:04. Republished by Old Post Promoter

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Read the Ingredients

Unfortunately, given its prevalence, a good amount of the sodium you digest comes from processed foods. A good habit to develop, before buying such food, is to read the ingredients label. Unfortunately, those labels, with their multisyllabic words, seem like they aren?t written in English. You feel as if you need a chemistry degree to understand them. Well, to help, remember that foods that contain ingredients with the word ?sodium? in them can be bad news. For example, take disodium phosphate and monosodium glutamate (MSG). The word ?sodium? is visible. Miminize your use of such ingredients and foods.

Also, the US FDA , to aid people?s dietary choices, developed sodium guidelines. For example, ?low sodium? equates to 140 milligrams or less of sodium per serving. Or, as another example, 5 milligrams or less of sodium per serving is ?salt free? food. Google FDA sodium for the entire guide. If necessary, bring it with you to the grocery store to allow for quick and easy interpretation when you shop.

Further, highly processed foods often contain high levels of sodium, making them contributory to a high blood pressure diet. I can only imagine the thoughts going through your head now. You?re busy and have no time to cook. You rely on frozen dinners and canned goods to quickly whip something up for you and your family. Unfortunately, a good amount of these foods are laced with sodium.

The Infamous Salt Shaker ? One of the More Prominent High Blood Pressure Causes

Finally, like most people, you probably grab for the salt shaker at the center of your dining room table to add some quick flavor to your sometimes bland food. And, to compound the matter, you may be adding salt to processed food that already contains high levels of sodium. So resist the ?salt shaker? temptation. Perhaps you might even empty your salt shaker. Further, use natural herbs to add flavor to your food. Consider onions or thyme, for example. This may be hard to do, but it?s in your body?s best interest.

As you can see, sodium not only presents a high blood pressure health issue, but also is hard to avoid given our busy lives. If you look at your food labels, especially those of processed foods, you?ll start to see sodium everywhere. So remember to avoid ingredients with the word ?sodium? in them as sodium can play a huge role in a high blood pressure diet. Also, use the Food and Drug Administration guidelines to monitor your sodium use. And put down that salt shaker!

Take these small, proactive steps and you are on your way to eliminating some high blood pressure causes and earning better health.

Originally posted 2009-11-07 06:52:34. Republished by Old Post Promoter

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I want you to know that being healthy is not all about getting better with eating or living comfortably. Most importantly, it is all about how healthy your heart is. The rate of blood flow in your body determines how healthy you are. Imagine if your blood flow is high, then you must be able to lower blood pressure. But very interestingly, it is your eating habits that determine what happens to you. Taking too much fatty foods is one important factor that can affect the circulatory system in your body. Do you know that those fatty foods you love eating affect arterial blood flow in your body?

Experts have discovered that there is a strong connection between hypertension diet and your heart. According to them, it is what you eat that predicts your heart health conditions and give a clear picture of your blood pressure status. This means that there are some certain food you take that will affect your blood pressure. It is therefore very important that you avoid these foods as they accumulate fats deposits in your arteries, leading to high blood pressure. You must be aware that when your arteries are loaded with fat deposits, it becomes difficult for blood to flow through them. When this occurs, your heart will be forced to pump blood. This situation raises the blood pressure and may eventually lead you to heart attack and stroke. This same condition can also lead you to several infections which affect your heart negatively.

If you are the type that eat too much or usually take fatty dairy foods, I believe you have to watch what you eat from today. If you must stay healthy and happy then take your time to <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://da855ekbpepscwh3mrynvfr61k.hop.clickbank.net/” target=”_top”> know what to eat to avoid arterial blood pressure. </a> Let me therefore remind you that to stay alive means to stay healthy. You must adjust to low fat diet if you want to be free from heart health problems.

Finally, it is very important that you know the causes of high blood pressure and how you can prevent it. You must be aware that your eating habits contribute to the well being of your heart. Your knowledge of <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://bab95cpc0irq1ui2ycp6ho7r05.hop.clickbank.net/” target=”_top”> hypertension diet </a> can affects your heart positively. Eating food that is highly reach in fat can lead you to hypertension. Always be conscious of your general health conditions by minding what you eat. Remember also to visit your doctor for his professional advice on how you can keep a lower blood pressure. Don?t forget to go for blood pressure testing and seek counseling from highly trained professionals for your high blood pressure medication. I want to assure you that taking the right decision at all times will surely give you the best healthy life.

Originally posted 2009-10-28 07:53:47. Republished by Old Post Promoter

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Unfortunately, to the patient’s demise, doctors always recommend a variety of medications to reduce high blood pressure. Whether the medication is synthetically widening the arteries or slowing the heart rate, medications are only hiding the true problem of high blood pressure? build up in your arteries!

Choosing to a Natural Cure

The biggest mistake you can make is to naively take high blood medication the rest of your life. Millions do and the side-effects can be annoying after the first few months, not to mention the next 20+ years.

Though natural health, also called holistic treatments, have had their fair share of skeptics. It might be surprising that research in the last 10 years has actually proved some of the oldest remedies.

For instance, one of the most important nutrients for your body when it comes to treating high blood pressure is potassium. However, diuretics (a high blood pressure medication) can flush potassium as well as sodium from the body. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure.

A Diet to Reduce High Blood Pressure

Here are 10 simple dieting tips to lower your score in weeks!

1. High Fiber Breakfast- Eat cereals with at least 5 grams of fiber. A good fiber cereal will also make a great snack during the day. Purchase some baggies to make it more convenient.

2. Beans- Beans are an excellent source of both fiber and protein. You can purchase them raw or canned. Try adding beans to soups and salads.

3. Fruits and Vegetables- These are loaded with water-soluble fiber which will naturally flush cholesterol, toxins and even plaque. Brightly colored fruits and veggies contain phytochemicals which are also extremely beneficial.

4. Nuts- Nuts contain monounsaturated fats. Eat them instead of chips and snack crackers that contain saturated and Trans fats.

5. Oils- Always use oils that come from plants. Olive, sunflower, and safflower oils are great instead of butter.

6. Fish- Fish usually contain omega-3 fatty acids. Omega-3 fatty acids have been documented as the heart-healthy fatty acid. Salmon is always a good choice!

7. Whole Grain Breads- You should finally make the switch from white to wheat. It is always extremely important to eat whole-grain and fiber-rich bread products. Eat bread that contains at least 3 grams of dietary fiber per slice.

8. Meats- Choose leaner cuts for meats. It might be also a good idea to choose game meats such as elk, deer, bison or ostrich. Typically game meats are leaner which means less fat and less cholesterol.

9. Poultry- Poultry is always a good option for meat! However, you should always pass on the skin.

10. Dairy- Reduced and nonfat dairy products will reduce the cholesterol and plaque levels. If you are a milk drinker, you can shave a few points in weeks by switching to skim.

Normalize Your Blood Pressure in Days

Before you purchase those expensive prescriptions again, have you considered what 3 minerals have been shown to naturally normalize your blood pressure? Did you know that breathing exercises can increase oxygen levels and normalize your score?

Discover a Natural Hypertension Treatment that works in days and guarantees to normalize your score. If you are interested in a step by step natural remedy report, please visit us today. We also offer a free HBP quiz that could help you see why you might be more prone to hypertension

Originally posted 2009-11-02 19:49:52. Republished by Old Post Promoter

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Generally a person should be eating fruits and vegetables which contain high amounts of fiber in them. This will help suppress the appetite and help the digestive process.

Fruits and vegetables to include in a diet to reduce high blood pressure include the following:

Asparagus
Carrots
Broccoli
Peas
Corn
Strawberries
Oranges
Apples
Pears
Bananas
Lentils
Chickpeas

But, most vegetables and fruits can be added into the diet, and they should replace the foods that need to be restricted from a high blood pressure diet, including processed foods, foods that contain high levels of sodium and food that are high in saturated fats.

The great thing about substituting these particular foods for those that are high in fat is not only do they make you feel fuller quicker, but they also provide you with good sources of nutrients and minerals, which are vital to keep your body healthy and boost the immune system.

Continue reading to discover how to sign up for our free newsletter and find out how to naturally relieve high blood pressure today.

Also by eating more fruit and vegetables there is normally a natural reduction in the volume of calories consumed, and in many cases just by cutting back on the number of calories, thereby reducing weight, there is knock on reduction in the high blood pressure.

As well as increasing the amount of fiber you have in your diet you should also increase the amount of potassium as well. Fruit that is rich in potassium are bananas.

Why not place a few in a liquidizer with some freshly squeezed orange juice and some raspberries and you will have a really great tasting drink that is also helping to lower blood pressure, as it contains high amounts of fiber, potassium and all other beneficial nutrients.

To ensure that there is a sufficient mix of nutrients and variety in the diet, try and include three different colored vegetables on the plate for every meal. So for example you could have some grated carrot along with some lettuce and a couple of cherry tomato.

Also, if you do need to cook your vegetables or fruit it is best if they are steamed. This way they will not lose so many of their essential properties, which are vital to maintaining a healthy body.

A number of studies have been carried out show changing your diet can have the same beneficial impact on high blood pressure as taking medication. This does not mean that the medication prescribed by the doctor should not be taken – Of course it should. But it means that if a good diet is followed then the blood pressure can be regulated much faster, and the effects can last for longer.

A high blood pressure, fruits and vegetables diet, with the inclusion of lean low fat meats, can mean that not only is the blood pressure reduced, but also those that are overweight usually find they lose weight as well. Discuss any changes in diet before you make them with your doctor.

Originally posted 2009-11-05 12:21:06. Republished by Old Post Promoter

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The good news is we can prevent hypertension and beat it by adopting the right high blood pressure diet early on. The ideal hypertension diet will lower blood pressure, lower the risk of heart disease, stroke and even some types of cancer and will help you maintain a healthy weight. There is no magical ingredient and they are not hard to find. What you need to find out is which foods are healthy and curable and WHY, because remember it is what we eat that can cause this disease and at the same can help treat it.

Omega 3 – Fatty Acids

Increase your omega 3 fatty acid consumption- you’ll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.

These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.

Whole oats

You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.

Fruits

Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium – all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.

Vegetables

Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood. The healing properties of garlic alone magical – start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.

Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.

Vitamin C

Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.

Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.

Discover how to lower your blood pressure quickly and permanently using natural remedies by reading the report on this epidemic disease by visiting http://controlhighbloodpressure.info

No side effects and risk-free. Click here for more information and get your life back today!

Originally posted 2009-11-02 19:50:23. Republished by Old Post Promoter

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Fiber as waste binder plays a pivotal role in preventing high blood pressure through proper waste elimination. Thus, we can improve our health conditions, by adding dietary fibers to our daily meal plans.

In as much as our body produces a lot of waste materials, some known excesses such as sodium and glucose tend to overwork the kidneys. High-fiber diets can help the digestive system by its inherent ability to bind other food, which then allows proper digestion to take place.

As the normal digestive processes occur, other organs such as the kidneys and the large intestines without cause for stress or hormonal imbalance, will also perform proper waste disposal.

As a form of standard dietary guide, persons weighing about 120 pounds are required to partake at least 25 grams of dietary fiber, while a person who weighs as much as 200 pounds should have at least 35 grams of dietary fiber.

Insoluble or Hard fiber ? often found in wheat bran is also known medically as the ?water carrier?. As a water carrier, this fiber can produce stool consistently and regularly. As this fiber passes through the intestinal tract, the water it carries help to dissolve unwanted and sometimes toxic wastes. Thus, it aids greatly in preventing disorders such as appendicitis, diverticulosis, hemorrhoids as well as reduce cancer risks.

Pectin – a mixture of polysaccharides found in plant cell walls useful in reducing cholesterol and has the ability to bind even the bile acids produced by the liver. Other dietary fibers ideal for selective waste absorption are saponins and guar gums.

High fiber is present in almost all fruits and vegetables but is particularly high in cereals and grains.

Effects of Fiber and Water in your Diet

However, in order for fiber to work effectively, fiber needs water. Unless there is sufficient water the stool that fiber produces cannot be expelled with ease out of the digestive system. Without the water the stool will be dry and hard. For people experiencing high blood pressure, they will have to drink more than four glasses daily, as this will help eliminate sodium.

Ways to Increase your Dietary Fiber

The best way for fiber to work effectively is to start your day with high-fiber cereals. Make your meals complete by eating fruits, vegetables, grains, and tubers. If you want to snack on something, make it fruits or high-fiber snacks and always make it a point to drink plenty of water.

Inadequate fiber, will lead to accumulation of wastes in the body and wastes as we all know can lead to complications and other bodily disorders. Hence, improving our diet by adding dietary fibers, can help eliminate the factors that trigger high blood pressure.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Originally posted 2009-11-17 07:07:22. Republished by Old Post Promoter

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